Daniel Fast Week 2 Menu & recipes
Posted by jen | Posted in Church, daniel fast, Life | Posted on 13-01-2010
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Since most of you seem to be coming here for the dinner recipes,I am going to post the dinner menu & recipes only. I hope these have been a help to you. Hopefully these recipes spark ideas for you to add on. If you need other ideas for breakfast or lunch feel free to leave a comment and I will add them
Sunday
- Hummus recipe
- whole wheat or corn tortillas
- salad
Monday
- Chili
- Blue corn chips
- They make tofutti sour cream-not too bad
- salad
Tuesday
- Potato soup
- piece of sesame seed Ezekiel bread
Wednesday
- “Cheesy” pasta primavera whole wheat pasta ( this is amazing)
- 1 cup frozen edamame
20 baby carrots, cut into quarters lengthwise
10 ounces asparagus, trimmed, cut into 1-inch pieces
1 pound whole wheat pasta
1 tablespoon of olive oil
2 cloves garlic, minced
Salt and pepper to taste
3 tablespoons chopped flat-leaf parsley
Tofu ricotta
Bring a large pot of salted water to a boil. Add edamame and carrots and cook for 4 minutes. Add asparagus and cook 1 minute longer. Using a slotted spoon, remove vegetables and rinse under cold water to stop cooking. Add pasta to water and according to package directions). Drain, reserving 1/2 cup cooking water.
When pasta has cooked for about 5 minutes, add olive oil in a large frying pan over medium high heat. Add garlic and sauté until fragrant, 1 minute. Add vegetables, season with salt and pepper, and sauté until vegetables look glazed and are crisp-tender, 3 to 4 minutes. Add the drained pasta and 1/4 cup reserved cooking water and toss well. Transfer to a large, shallow serving bowl and toss with parsley.
Add “ricotta” to hot pasta by spoonfuls and toss gently to combine. Season with salt and pepper. If pasta appears dry, drizzle in a little more cooking water. Serve immediately.
Thursday
- Tomato basil soup
- Ezekiel bread peanut butter and jelly
Friday
- Baked portabella (drizzle olive and a little sea salt over bake for 10-15 minutes) mushrooms over polenta
- salad
You could also saute the mushrooms in some olive oil on the stove and then serve over polenta. Yummy too!
Saturday
- Bean burrito
- Spanish rice
4 cups of rice
2 cans of diced tomatoes
sea salt, pepper, cumin, and chili powder to taste
several fresh sprigs of cilantro
4 cups of water.Add all ingredients into rice cooker and stir. Turn on and rice cooker will turn off when done.

Today, begins 21 days of Awakening. The definition of awaken is to wake up or arouse. What does God want to wake up in me?