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	<title>Jennifer McGee &#187; Life</title>
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	<link>http://www.jenmcgee.com</link>
	<description>When dreams become reality...</description>
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		<title>Take me by the hand</title>
		<link>http://www.jenmcgee.com/2011/11/take-me-by-the-hand/</link>
		<comments>http://www.jenmcgee.com/2011/11/take-me-by-the-hand/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 23:40:19 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[take me by the hand]]></category>

		<guid isPermaLink="false">http://www.jenmcgee.com/?p=1658</guid>
		<description><![CDATA[It&#8217;s been a long time since I felt completely lost and out of place. Today I was there, but not for long because some amazing ladies showed me what to do and where to go. We have made a change in our homeschooling and it is scary and exciting all at once. Last week we [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a long time since I felt completely lost and out of place. Today I was there, but not for long because some amazing ladies showed me what to do and where to go.</p>
<p>We have made a change in our homeschooling and it is scary and exciting all at once. Last week we joined a Classical Conversations group. It is a completely different way of schooling my children with many facets for me to learn. </p>
<p>Several mom&#8217;s saw my glazed look and took me by the hand and helped me. Those same moms gave me their contact information and offered to help in any way. One mom even gave me her book with all the lesson plans because mine was on order. </p>
<p>Classical Conversations has a different method and many times feels like a secret language. I was scared and so was my son, but because of the support we experienced today we both know we can do this.</p>
<p>I imagine how I felt today is how many people feel when they walk in our churches. They don&#8217;t know anyone and it seems they are coming in right in the middle of something. We have a secret code language and sometimes even a special secret side hug. They feel awkward unless someone takes them by the hand.</p>
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		<title>Trust</title>
		<link>http://www.jenmcgee.com/2011/10/trust/</link>
		<comments>http://www.jenmcgee.com/2011/10/trust/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 14:00:46 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.jenmcgee.com/?p=1645</guid>
		<description><![CDATA[Have you ever had so many posts marked &#8220;draft&#8221;, you didn&#8217;t know where to start? Where that&#8217;s where I find myself today. So much has been happening and God has been doing amazing things, but I&#8217;m not quite sure where to start. Sometimes I get so excited that my mind begins to race out of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.jenmcgee.com/2011/10/trust/mp900387776/" rel="attachment wp-att-1646"><img class="alignleft size-medium wp-image-1646" style="margin-left: 5px; margin-right: 5px;" title="MP900387776" src="http://www.jenmcgee.com/wp-content/uploads/2011/10/MP900387776-300x214.jpg" alt="" width="300" height="214" /></a>Have you ever had so many posts marked &#8220;draft&#8221;, you didn&#8217;t know where to start? Where that&#8217;s where I find myself today. So much has been happening and God has been doing amazing things, but I&#8217;m not quite sure where to start.</p>
<p>Sometimes I get so excited that my mind begins to race out of control and I can barely grab the thoughts as they are fleeting by. So here is one of the thoughts I was able to catch. One of the huge lessons I&#8217;ve been learning is to trust God.</p>
<p>It&#8217;s easy to say, &#8220;I trust God.&#8221; Living it out is completely different. If I am going to trust God, I must relinquish control of the situation and place it in his hands. Fear is the enemy of trust and keeps me from trusting, but God is love and his love diffuses fear.</p>
<p>Letting go of control is a process, but it is worth every step.</p>
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		<title>Restless</title>
		<link>http://www.jenmcgee.com/2011/08/restless/</link>
		<comments>http://www.jenmcgee.com/2011/08/restless/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 14:00:46 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.jenmcgee.com/?p=1568</guid>
		<description><![CDATA[According to the dictionary, restless is defined: characterized by or showing inability to remain at rest;unquiet or uneasy, as a person,the mind, or the heart. never at rest; perpetually agitated or in motion Being restless can be a symptom of something going on inside. When I am restless, my patience is usually the first thing to go. The [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.jenmcgee.com/wp-content/uploads/2011/08/35140297dxun7681.jpg"><br />
</a><a href="http://www.freedigitalphotos.net/images/view_photog.php?photogid=1499"><img class="alignleft size-medium wp-image-1604" style="margin-left: 5px; margin-right: 5px;" title="44284k5xicy3mo4" src="http://www.jenmcgee.com/wp-content/uploads/2011/08/44284k5xicy3mo4-300x199.jpg" alt="" width="300" height="199" /></a>According to the dictionary, restless is defined: <em>characterized by or showing inability to remain at rest;</em><em>unquiet or uneasy, as a person,the mind, or the heart. </em><em>never at rest; perpetually agitated or in motion</em></p>
<div style="padding-left: 30px;">
<p>Being restless can be a symptom of something going on inside. When I am restless, my patience is usually the first thing to go. The old adage, &#8220;It&#8217;s not you, it&#8217;s me&#8221; must have come from a person who was restless. I have overreacted at times when I have been in a restless state because I&#8217;m on edge and frustrated. I am learning to ask God where he is poking at in my life instead of living agitated.</p>
<p>Being restless can cause me to start a project prematurely or volunteer for something instead of asking God the reason for my restlessness. If God is truly all knowing and all powerful then why would I trust myself with my future or my decisions? Why would I begin something out of frustration or leave something because I am agitated?</p>
<p><em>Psalm 1:1&amp;2</em></p>
<p><em>Blessed is the man (or woman in my case) who walks not in the counsel of the wicked, nor stands in the way of sinners, nor sits in the seat of scoffers; but his delight is in the <strong>law</strong> of the Lord and on his <strong>law</strong> he meditates day and night.</em></p>
<p>The word law in verse 2 means instruction. It is important for me to seek out the instruction of God through wise counsel, through his guide book, the Bible , and spending time alone with him in prayer. Being restless may provoke me to do something, but  I may find it&#8217;s not now.</p>
<p>If someone you know is a little more agitated than normal pray for them. God may be trying to show them something.</p>
<p>&nbsp;</p>
</div>
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		<title>New Routine</title>
		<link>http://www.jenmcgee.com/2011/08/new-routine/</link>
		<comments>http://www.jenmcgee.com/2011/08/new-routine/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 00:56:55 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.jenmcgee.com/?p=1591</guid>
		<description><![CDATA[When my kids were toddlers, I thought when they were older I would have so much time to get things done. This was definitely a huge misconception on my part. Instead of changing diapers and picking up toys, I&#8217;m shuttling teenagers from one activity to another. This schedule allows for little time to complete tasks [...]]]></description>
			<content:encoded><![CDATA[<p>When my kids were toddlers, I thought when they were older I would have so much time to get things done. This was definitely a huge misconception on my part. Instead of changing diapers and picking up toys, I&#8217;m shuttling teenagers from one activity to another.</p>
<p>This schedule allows for little time to complete tasks at home. Those things like laundry, cleaning toilets, meal planning &amp; preparation  have taken a back seat to our schedule.</p>
<p>I recently decided I needed a change. I was tired of being concerned about what needed to be done instead of just doing it . Many years ago, I used the Flylady system to clean and organize my house and it worked great. I knew I needed a modification of this system. I didn&#8217;t want a system to work me, I wanted to work the system.</p>
<p>I know my personality. I am a starter and for me to stick with this, the plan needed to be easy and start off small. This is not rocket science, it is very simple, but works for me.</p>
<p><strong>In the morning when I get up:</strong><br />
Wake up<br />
Make bed including all the pillows<br />
Brush teeth<br />
Get ready<br />
*Wipe off the bathroom counter with a wet wipe (2X a week I use a Clorox wipe)<br />
*Wipe around toilet &amp; toilet seat with wet wipe (every other day-2X a week I use a Clorox wipe)<br />
*Take toilet bowl brush and scrub inside toilet (every other day-once a week I use cleaner)<br />
*Wipe out shower and tub with a wet wipe including walls of it (every other day-2X a week I use a Clorox wipe)<br />
*Sweep bathroom floor (every other day)<br />
*Empty the trash- I keep little grocery sacks under my sinks for this<br />
Take any dishes or glasses out of bedroom<br />
Put on one load of laundry to wash<br />
Decide what is for dinner and make prep now. If you have a menu follow the menu.</p>
<p>Turn on dishwasher.</p>
<p>*<em>Do the bathroom items for each bathroom you have. I am training my boys to wipe out the sink with a wet wipe after they brush their teeth.</em></p>
<p><strong>Afternoon: <em>while making dinner or before</em></strong><br />
Transfer laundry to dryer<br />
If dishwasher was turned on in the morning, empty dishwasher &amp; set table for dinner.</p>
<p><strong>Before bed:</strong><br />
Sink emptied and scrubbed<br />
Counters &amp; appliances wiped down and everything put away<br />
Pile on counter where mail lands, cleared<br />
Pillows put on couch &amp; loveseat in den<br />
Stray dishes or glasses collected and put in dishwasher<br />
Stray items returned to their homes<br />
Kitchen floor swept<br />
Clothes ready for tomorrow<br />
Kitchen table wiped off and nothing on it.<br />
Bath taken</p>
<p>I may delegate some of these items, but I try and make sure they are done each day. I am not perfect and some items may not get done every day, but for the most part they are done. This has made my life so much easier.  I am not trying to do more than these things right now except once a week I dust, mop and vacuum.</p>
<p>I am making these items habits in my life before moving on to really organizing anything. My house really isn&#8217;t out of control. I just needed a system to keep it clean. You can check out <a href="http://flylady.net/index.asp">Flylady </a>for more information.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Take care of Today</title>
		<link>http://www.jenmcgee.com/2011/07/take-care-of-today/</link>
		<comments>http://www.jenmcgee.com/2011/07/take-care-of-today/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 15:24:22 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[anxious]]></category>
		<category><![CDATA[take care of today]]></category>
		<category><![CDATA[today]]></category>
		<category><![CDATA[tomorrow]]></category>

		<guid isPermaLink="false">http://www.jenmcgee.com/?p=1501</guid>
		<description><![CDATA[Recently, I read a series of post by Kerri Weems on cleaning.  Her post on cleaning and her routine are superb. God went a little deeper with me on this topic. It may be simple but it is amazing if applied. In her post, &#8220;It Works for Me: The day before&#8221;, she makes a statement: [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1559" href="http://www.jenmcgee.com/2011/07/take-care-of-today/794052xjnzoxer/"><img class="alignleft size-medium wp-image-1559" style="margin-left: 10px; margin-right: 10px;" title="794052xjnzoxer" src="http://www.jenmcgee.com/wp-content/uploads/2011/07/794052xjnzoxer-300x194.jpg" alt="" width="300" height="194" /></a>Recently, I read a series of post by <a href="http://kerriweems.com/2011/04/13/it-works-for-me-the-day-before/">Kerri Weems </a>on cleaning.  Her post on cleaning and her routine are superb. God went a little deeper with me on this topic. It may be simple but it is amazing if applied.</p>
<p>In her post, &#8220;It Works for Me: The day before&#8221;, she makes a statement:</p>
<p style="padding-left: 30px;">&nbsp;</p>
<p style="padding-left: 30px;"><em>But one very practical thing I do is try to have nothing to do the next morning that ties me to yesterday. </em></p>
<p>The phrase &#8220;nothing that ties me to yesterday&#8221; rocked me hard. How many times have I carried things from today into tomorrow? What if I dealt with the issues of today and didn&#8217;t push them down deep? What if I really trusted God with today? What if I didn&#8217;t worry about tomorrow?</p>
<p>Sometimes, I get so caught up in planning tomorrow or next week that I forget to take care of today, to really trust God with everything for today. God isn&#8217;t asking me to accomplish everything on my own. On the contrary, he encourages me to trust him and be on a quest for his righteousness.</p>
<p>In Matthew, Jesus shares how important it is to trust him and how much energy I waste when I am anxious about anything. I&#8217;m thinking I should put these verses somewhere prominent. I may need to pull out my window markers again and mark up my bathroom mirror.</p>
<p>Matthew 6:25-28, 31-34</p>
<p style="padding-left: 30px;"><em><sup id="en-ESV-23308">25</sup> &#8220;Therefore I tell you,  <strong>do not be anxious</strong> about your life, what you will eat or what you will  drink, nor about your body, what you will put on. Is not life more than  food, and the body more than clothing? </em></p>
<p style="padding-left: 30px;"><em><sup id="en-ESV-23309">26</sup> Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? <sup id="en-ESV-23310">27</sup>And which of you by being anxious can add a single hour to his span of life?</em></p>
<p style="padding-left: 30px;"><em><sup id="en-ESV-23311">28</sup>And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, </em></p>
<p style="padding-left: 30px;"><em><sup id="en-ESV-23314">31</sup>Therefore <strong>do not be anxious</strong>, saying, &#8216;What shall we eat?&#8217; or &#8216;What shall we drink?&#8217; or &#8216;What shall we wear?&#8217; <sup id="en-ESV-23315">32</sup>For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. <sup id="en-ESV-23316">33</sup>But seek first the kingdom of God and his righteousness, and all these things will be added to you.</em></p>
<p style="padding-left: 30px;"><em><sup id="en-ESV-23317">34</sup> &#8220;Therefore <strong>do not be anxious</strong> about tomorrow, for <strong>tomorrow will be  anxious for itself</strong>. Sufficient for the day is its own trouble.</em></p>
<p style="padding-left: 30px;">&nbsp;</p>
<p style="text-align: left; padding-left: 30px;">&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><em><br />
</em></p>
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		<title>Purpose or Performance</title>
		<link>http://www.jenmcgee.com/2011/07/purpose-or-performance/</link>
		<comments>http://www.jenmcgee.com/2011/07/purpose-or-performance/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 14:00:23 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.jenmcgee.com/?p=1498</guid>
		<description><![CDATA[Have you ever asked yourself: Why am I doing this? Who am I doing this for? There have been times in my life when I was so concerned with others thoughts of me, I was paralyzed. I was making decisions based on what I thought others wanted me to do, not on God&#8217;s plan and [...]]]></description>
			<content:encoded><![CDATA[<p>Have you ever asked yourself:</p>
<ul>
<li>Why am I doing this?</li>
</ul>
<ul>
<li>Who am I doing this for?</li>
</ul>
<p>There have been times in my life when I was so concerned with others thoughts of me, I was paralyzed. I was making decisions based on what I thought others wanted me to do, not on God&#8217;s plan and purpose for me. I am not a pawn to be moved around because I am scared to be me. God created me with all of my uniqueness, and he didn&#8217;t ask me to be someone else.</p>
<p>Jesus Christ gave his life and took my place. He exchanged all of my sin and shame for his grace when he went to the cross, died, and rose again. He is the only one who really matters. If I am doing and being who he has created me to be, then I am following my purpose.</p>
<p>I wasn&#8217;t placed on earth to perform for those around me. I know I might be entertaining by some of the funny things I do, but my purpose isn&#8217;t to perform for others.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Monday Mountain or Molehill</title>
		<link>http://www.jenmcgee.com/2011/06/monday-mountain-or-molehill/</link>
		<comments>http://www.jenmcgee.com/2011/06/monday-mountain-or-molehill/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 15:09:29 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.jenmcgee.com/?p=1539</guid>
		<description><![CDATA[Monday morning begins a shoveling process around here. It&#8217;s when the activities from the weekend get put away and our lives are put in order again. It used to bother me that the house needed more work on Monday, but our lives are busy on the weekend. Being a pastor&#8217;s wife is a different lifestyle [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.everystockphoto.com/photo.php?imageId=543431&amp;searchId=1149fd0819d5cf9b58760107b0ecf2c3&amp;npos=1"><img class="alignleft size-large wp-image-1541" style="margin-left: 10px; margin-right: 10px;" title="molehill" src="http://www.jenmcgee.com/wp-content/uploads/2011/06/molehill-1024x585.jpg" alt="" width="405" height="232" /></a>Monday morning begins a shoveling process around here. It&#8217;s when the activities from the weekend get put away and our lives are put in order again. It used to bother me that the house needed more work on Monday, but our lives are busy on the weekend.</p>
<p>Being a pastor&#8217;s wife is a different lifestyle with unique challenges. When most people are off on the weekend, this is our busiest time. Events are usually planned around others schedules not ours, so sometimes are weekend can be very full.</p>
<p>I can see these challenges as a mountain or a molehill. A mountain can take days, weeks or even months to climb. It can cause injury, extra resources and most are exhausted when they reach the top. A molehill and be hopped or stepped over with little effort.</p>
<p>I choose to take the molehill approach and make it a game. What molehill are you hopping over today?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Comfort</title>
		<link>http://www.jenmcgee.com/2011/06/comfort/</link>
		<comments>http://www.jenmcgee.com/2011/06/comfort/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 14:43:28 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.jenmcgee.com/?p=1510</guid>
		<description><![CDATA[Bryan, myself and our boys spent ten days with Bryan&#8217;s grandmother, MawMaw. She is a gem and a wealth of information. It has taken me 39 years, but I am learning to be quiet to listen and learn. I listened a lot during this time. My favorite time with her was when I was helping [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1512" href="http://www.jenmcgee.com/2011/06/comfort/what-a-hug-can-do/"><img class="alignleft size-full wp-image-1512" title="what-a-hug-can-do" src="http://www.jenmcgee.com/wp-content/uploads/2011/06/what-a-hug-can-do.jpg" alt="" width="382" height="330" /></a>Bryan, myself and our boys spent ten days with Bryan&#8217;s grandmother, MawMaw. She is a gem and a wealth of information. It has taken me 39 years, but I am learning to be quiet to listen and learn. I listened a lot during this time.</p>
<p>My favorite time with her was when I was helping her with her bedtime routine. It was just me and her. We would get on a topic and out of her mouth would come little pearls of wisdom.</p>
<p>MawMaw and I discussed an interesting story in the Bible one night. In John 9, Jesus is with the disciples and he walks by a blind man. This man was born blind and the disciples want to know who had sinned, the man or his parents. Let&#8217;s stop here because this is where MawMaw and I stopped. Really? They asked if this man had sinned. He was <strong>born</strong> blind.  Yes, I know we are born with a sinful nature, but the disciples were looking for a cause for this mans blindness and they were grasping at anything, even though it didn&#8217;t make sense.</p>
<p>There was a reason, and it was because Jesus the Son of God came to show the world his power and the works of God by healing this man. Trying to figure out with my finite mind why someone is experiencing suffering isn&#8217;t in my job description as a Christ follower.</p>
<p>My job is to be an agent of  comfort and encouragement to the suffering.<em><strong> </strong></em></p>
<p style="padding-left: 30px;"><em><strong>Romans 12:15 &amp; 16</strong> Rejoice with those who rejoice, and weep with those who weep. Be of the same mind toward one another. Do not set your mind on high things, but associate with the humble. Do not be wise in your own opinion.</em></p>
<p>I&#8217;ve said stupid things to people who were hurting because I didn&#8217;t ask God for wisdom first. Pray and ask God for wisdom.</p>
<p style="padding-left: 30px;"><em><strong>James 1:5</strong> If any of you lacks wisdom, let him ask God ,who gives to all liberally and without reproach, and it will be given to him.</em></p>
<p>It is not my job to solve the problem of the person who is suffering. Pray for them.</p>
<p style="padding-left: 30px;"><em><strong>Philippians 4:6</strong> Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God which surpasses all understanding will guard your hearts and minds through Christ Jesus</em></p>
<p>Be a friend to the one who is suffering. Those who have experienced long time pain and suffering usually have few friends. Look at Job of the Bible. His friends weren&#8217;t true friends.</p>
<p>If you are concerned that someone you might be comforting is suffering due to sin, follow these same guidelines because only God knows for sure.</p>
<p><em><br />
</em></p>
<p style="padding-left: 30px;"><em><br />
</em></p>
<p style="padding-left: 30px;">&nbsp;</p>
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		<title>Gluten Free Sweet and Sour Chicken</title>
		<link>http://www.jenmcgee.com/2011/06/gluten-free-sweet-and-sour-chicken/</link>
		<comments>http://www.jenmcgee.com/2011/06/gluten-free-sweet-and-sour-chicken/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 17:58:15 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[sweet and sour]]></category>

		<guid isPermaLink="false">http://www.jenmcgee.com/?p=1503</guid>
		<description><![CDATA[I recently discovered I am gluten and dairy intolerant. Changing my diet is more difficult when trying to cook one meal for me and another for my family. Being gluten free doesn&#8217;t mean you&#8217;re not eating bread any more there is a lot more involved. Reading the book The Gluten Connection helped me understand where [...]]]></description>
			<content:encoded><![CDATA[<p>I recently discovered I am gluten and dairy intolerant. Changing my diet is more difficult when trying to cook one meal for me and another for my family. Being gluten free doesn&#8217;t mean you&#8217;re not eating bread any more there is a lot more involved. Reading the book <em>The Gluten Connection</em> helped me understand where gluten finds itself.</p>
<p>I&#8217;m on the hunt to find recipes and food we can all eat. It makes preparation and cooking so much easier. This recipe is now added to that list. Everyone loved this and it didn&#8217;t make me sick!</p>
<p>I found the recipe on a blog full of recipes but I changed it up a bit.</p>
<p><a href="http://gingerlemongirl.blogspot.com/2008/09/sweet-and-sour-chicken-gluten-free.html">Gingerlemongirl.blogspot.com</a></p>
<p>Sweet and Sour Chicken (Gluten Free)</p>
<p>1-2 pounds boneless, skinless chicken breasts, cut into bite-size pieces<br />
2-6 tablespoons oil, for frying chicken<br />
-or-<br />
Non-stick cooking spray or olive oil for spritzing on chicken for baking</p>
<p>Coating Ingredients:<br />
<del>1/2 cup brown rice flour</del> 1/2 cup white rice flour<br />
<del>1/2 cup sweet rice flour</del> 1/2 cup GF pancake mix<br />
1 teaspoon ginger<br />
1/4 teaspoon pepper<br />
2 teaspoons garlic granules (like Spike)<br />
1/4 teaspoon salt<br />
1 teaspoon onion powder</p>
<p>Sauce Ingredients:<br />
1/2 cup sugar<br />
2 1/2 tablespoons cornstarch<br />
2 1/2 teaspoons white vinegar<br />
1 cup water<br />
2 tablespoons GF soy sauce<br />
3 tablespoons ketchup<br />
Add a small can sliced pineapple with juice.</p>
<p>Directions:</p>
<p>1.  In a medium-sized container with a tight fitting lid, mix all coating  ingredients together.  Add chicken pieces, replace lid tightly, and  shake to coat chicken.</p>
<p>2. To Fry Chicken:   Add oil to a large, heavy bottomed skillet and heat oil over  medium-hot heat. Drop in coated chicken, and fry until chicken pieces  are browned and fully cooked. Drain on paper towels.<br />
To Bake Chicken:   Preheat oven to 400 degrees. Lightly spritz coated chicken with olive  oil or non-stick cooking spray and place on a baking sheet.  Bake for  15-20 minutes until chicken is crispy and cooked through. (Can make  sauce while chicken is baking!)</p>
<p>3. In a large saucepan, whisk  together all sauce ingredients. Heat until mixture boils,  whisking/stirring constantly. Mixture will appear reddish-gray at first,  just continue to whisk until mixture turns a translucent, glassy,  bright red color. It may take 5-10 minutes for this to occur. When  mixture turns that wonderful shiny bright red color, take it off the  heat. Pour over chicken pieces and toss to coat. Serve over cooked rice  or pasta with sauteed veggies!</p>
<p>Enjoy!</p>
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		<title>Is food making me sick?</title>
		<link>http://www.jenmcgee.com/2011/05/is-food-making-me-sick/</link>
		<comments>http://www.jenmcgee.com/2011/05/is-food-making-me-sick/#comments</comments>
		<pubDate>Mon, 23 May 2011 22:25:26 +0000</pubDate>
		<dc:creator>jen</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.jenmcgee.com/?p=1485</guid>
		<description><![CDATA[Over the last few years, my health has been a struggle. I believe God is my healer and wants to heal me. I also believe he gives me tools and wisdom to know what might be making me sick. In my late 20&#8242;s, I began having issues with a rapid heart rate. Out of no [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1490" href="http://www.jenmcgee.com/2011/05/is-food-making-me-sick/index/"><img class="alignleft size-full wp-image-1490" title="index" src="http://www.jenmcgee.com/wp-content/uploads/2011/05/index.jpg" alt="" width="225" height="225" /></a>Over the last few years, my health has been a struggle. I believe God is my healer and wants to heal me. I also believe he gives me tools and wisdom to know what might be making me sick.</p>
<p>In my late 20&#8242;s, I began having issues with a rapid heart rate. Out of no where my heart would start racing and my blood pressure would drop. Then in my 30&#8242;s issues with my gut, the heart episodes became more frequent and periods of extreme fatigue began.</p>
<p>After a series of events, I found out these were all related to a gluten and dairy intolerance. I have since cut dairy and gluten out of my diet and feel so much better. Because this problem is more prevalent than I thought, I wanted to share my journey with you.</p>
<p>I first went on an elimination diet. I took gluten and dairy out of my diet. I then added each back individually to see my reaction. I reacted to both very negatively.</p>
<p>There are several resources I have used and I have them below. I hope this helps you find healing.</p>
<p><strong>Resources</strong><br />
T<em>he Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your Health&#8211;And What You Can Do to Take Control Now </em>(This is the book I read)<br />
by Dr. Shari Lieberman</p>
<p>Elanaspantry.com<br />
theglutenfreehomemaker.com<br />
glutenfreegoddess.com<br />
Amazon.com-gluten free grocery</p>
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