I have been searching the web for more recipes. Bran muffins are my favorite and blueberry muffins are most of my family’s favorite. They are easy to make ahead and grab for a quick breakfast.

After much searching, I have found a muffin recipe that is good and allowable on the Daniel Fast. It is easy, but each measurement must be followed exactly for good muffins.

Banana Muffins

• 3 bananas
• 1 1/4 cups whole wheat flour
• 1/2 cup honey
• 1 tsp sea salt
• 1 tsp baking soda
• 1/4 cup oil
• 1 cup chopped walnuts (optional)

Preheat oven to 350 degrees. Mash bananas. Add all the other ingredients and mix until blended. This will not be thin like cake batter. I used a mini ice cream scoop to put in muffin papers. Bake for 18-20 minutes, until knife comes out clean. These muffins will be dark due to the whole wheat flour.

You can add other items like coconut, 3/4 cups fresh or thawed blueberries, raisins or other nuts.

I made two batches one with just bananas and the next with blueberries and bananas and both were delicious.