Daniel Fast starts tomorrow

Wow! I can’t believe the Daniel Fast starts tomorrow. I am so glad my amazing husband picked up our online grocery order. He is also back at the grocery store because we need a few more items.

I flew in from Dallas at 5:00 pm and wouldn’t be ready for the fast if Bryan hadn’t helped me out. There are a few more recipes and tips I wanted to post today since I haven’t posted them in a few days.

Where to find what?
Ezekiel Bread is in the freezer section of grocery store.
Tofu will either be frozen or in the refrigerator section.
Newman’s Own All Natural Chunky salsa found with other salsa, it has no sugar and no artificial anything.

Egg Subsitute for baking= 1 egg

• 2 Tbsp. Flaxseed ground in blender
• 1/2 tsp. of water added to blender after blending flaxseed

Cream of Potato Soup

    5 cups peeled and cooked potatos (cut into bite sized chunks)
    1 onion (chopped)
    1/4 cup whole wheat flour
    1/4 cup oil
    1/2 cup soy milk
    1/2 cup tofu sour cream
    water reserved from cooking the potatoes
    salt and pepper to taste
    dried dill weed to taste

Directions

Cook the potatos and reserve the water. Cook the onion in the oil until its soft or becomes clear. Add the flour to the onion and oil and then add that to the potatos and water. Cook on medium heat adding the rest of the ingredients.

Crock Pot Pinto Beans- We’re having this tomorrow with brown rice.

Pinto beans can be served with brown rice or mashed up like refried beans and served on whole wheat tortillas.

3 cups pinto beans soaked overnight.
2 cloves of garlic minced
1 onion chopped fine
1 tsp sea salt
1 tsp pepper

Place all items in crockpot. Cover water 4 inches from the top of crockpot.Cook on high for 1 hr then low for 4 hrs.